Urban Assault 5/10/18 PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male...
Read moreThe Distillery 5/10/18 PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin Q: Palin Beautiful morning for a workout, Drano and Buttermaker even put in some EC. Full disclaimer and mission statement given. Warm-up: SSH, IW, AV, Whirly...
Read morePax in attendance: Zima, Red Eye, Prospector, Lemming, Huckleberry, Touch Me Not, Quiver, Drama Queen, Spamalot, Offside, Mongoose Way back in 2014 and 2015, when the Pax was making workout choices based on who the Q is, I used to be a...
Read moreJust Another Day in the Village QIC: Schneider & Sour Mash Date: 5/7/2018 PAX: Present: Boomerang, Buttermaker, D-Day, Lite Brite, Schneider, Sgt. Schultz, Sour Mash, Spicoli Absent: All other #DashPax Request for a substiQ by the new SiteQ...
Read moreSacrificing Arms, So That Legs May Live QIC: Van Gogh Date: 05/03/2018 PAX: Drano, Schneider, Sour Mash, Fingers (WD), Van Gogh (WB, QIC) YHC recently ran a Spartan Ultra (30+ miles, 60+ obstacles, 10K+ ft of climb) and is in the middle of...
Read moreDate: 05/01/18 Q: Spamalot Pax: Sourmash, Wobegon, Sgt. Schultz, Boomerang (WD), Harden, Sassy (WB), Burlap, Vegemite (#KOTTERS), Spamalot May 1st brought about a beautiful, moonlit morning. Perfect for this week’s installment of...
Read moreQ: Sassy with assistance from DQ and Offsides Date: 04/30/2018 PAX: Drama Queen, Offsides, Sassy (QIC) A crisp morning greeted the 3 PAX that made the idiotic trek to the village to get the week started off right! Unfortunately, the Q was not...
Read moreOur mission is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. A beautiful Spring Saturday morning brought out 20 F3 Brothers for a Rust Bucket led beatdown. Here’s how it went: Warm-O-Rama...
Read morePAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...
Read morePax: The Big, Thistle, Palin, Razzy? Light-Bright, Screech, Chisel, Drip, Cheerio, Rust Bucket, Full Nelson, Toe-tag, Swipe, Gelding, Hedwig, Blazer, Tonka, Juicebox, Cheesesteak (VQ) Warm-up Brief discussion describing the benefits of...
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PAX: Bluto; Zima; Mutton (WD); Palin; Beverly; Hedwig (WB); Swipe; Hazer; ToeTag; Zuck (QIC) Twas an especially gloomy gloom, but a perfect 10 pax showed up ready to roll, and they did a lot of moving and not a lot of resting @ #Flatline. This...
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