PAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...
Read morePax: The Big, Thistle, Palin, Razzy? Light-Bright, Screech, Chisel, Drip, Cheerio, Rust Bucket, Full Nelson, Toe-tag, Swipe, Gelding, Hedwig, Blazer, Tonka, Juicebox, Cheesesteak (VQ) Warm-up Brief discussion describing the benefits of...
Read more
PAX: Bluto; Zima; Mutton (WD); Palin; Beverly; Hedwig (WB); Swipe; Hazer; ToeTag; Zuck (QIC) Twas an especially gloomy gloom, but a perfect 10 pax showed up ready to roll, and they did a lot of moving and not a lot of resting @ #Flatline. This...
Read moreWe had a great morning. The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...
Read moreQ: SGT Schultz Date: April 23, 2018 The PAX: Buttermaker, Bulldog (WD), Sassy (WB), Schneider, SGT Schultz, Spamalot 6 PAX assembled on a beautiful Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy. We did in fact...
Read morePurgatory 21 April 2018 PAX: Splash, Spamalot, Offsides, BAM, D-Day, Butter, Starfish, Ziggy Stardust, The Singing Cowboy, Pony Express, Plunger, Goofy, Bulldog, Green Acres (WD), Parkay (WB), Thistle, Ripple, Drama Queen, Burlap (QIC) 19 Pax...
Read moreThe Sinister Six QIC Van Gogh Date 04/18/2018 PAX 1040EZ, Touch Me Not, Quiver, Tupperware, Mongoose, Zima, Splash, Red Eye, TPS, Litterbox(WB), Offsides(WD), Van Gogh (QIC) YHC was confirmed to cover the Q by @Zima on Tuesday, and the...
Read more20 amazing Pax posted for the latest edition of the original Wednesday F3WS Bootcamp better known as Conspiracy. Today’s Q had been around these parts quite a lot lately, but not at the prescribed time to participate in any kind of proper...
Read moreSpamalot, Light Brigade, Cheesesteak, Landshark, Butter, D-Day, Undertow, Offsides, Hoptoberfest, Root Canal, Boomerang, BAM, CO-QIC – Bluto and Closer Wow… I was honored when I received a text from our very own NANTAN, Kevin...
Read moreWhat is Purgatory? We could launch into a deep discourse on the definitions and meanings that are debated and discussed. For the Pax today there was a “dead man” experiencing suffering at the hands of the Pax. There may have been some suffering...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read moreFour PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm...
Read more