And so it begins

It was a lovely morning in the gloom. Sun was just starting to peek out, couple of cars already parked with more coming in. It was going to be a “fun” start to the week. For the preblast I had promised something about trips around the...

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Iron Throne 6/10/2024

Cool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement...

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Conspiracies of 3

It was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...

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Flat Line

Yikes, I hardly remember what we did. The Thang, Mosey for a Spicoli lap (no Spicoli arrived). Mosey to Corpening Plaza. First corner 5 Burpees, Bear Crawl to next. 5 Burpee, 10 Merkin, Lunge Walk to next. 5 Burpee, 10 Merkin, 15 Squat. Bear...

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impossible situation

friday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...

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Ayes can 22 too

The 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...

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Man, I like arugula. F*** you!

YHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...

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Not a good one after the Murph

What a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it!   I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...

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Do You Even Burpee Bro?

The Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees   PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...

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