3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read moreYHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read morePax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
Read moreJoin YHC tomorrow at TheDistillary. 05:30
Read moreBeen to Mayhem before, seen the Meadowlark academic complex, but first time to Q here. As an F3 elder statesman, I have a slight inferiority complex that the WO would be too easy — I wanted to make it challenging enough to hold this...
Read morePAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to...
Read moreThe forecasts were well known that it was going to be a cold, rainy morning, so YHC had to use some serious, thankin’ strategery to get PAX to come out. So I called out a couple regulars, one who is a huge Virginia fan, and plugged the...
Read moreFate whispers to the warrior, “You can’t withstand the storm.” And the warrior whispers back, “I AM THE STORM!“ PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC...
Read moreImpossible Situation 3.10.18 Q: Palin PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright Warmup: SSH, AV, Whirly, FAC, RAC Mosey to pull up bars...
Read more2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
Read moreQ: Beverly Pax: Drama Queen (WD), Zima (WB), Splash, Offsides, Spamalot, Balco, Red Eye Date: 3/7/18 When YHC thinks of Mayhem, the long-running Allstate ads featuring Dean Winters as “Mayhem” comes to top of mind. Thus, YHC thought...
Read moreImpossible Situation will be meeting one hour early at 6am on 3.10.18. Even if you are not helping with the Habitat for Humanity build, you can still join us for the beatdown. There is one spot open on the build crew, let me know if you can fill...
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