Given the heavy rain overnight and forecast for rain, all I had was a rain plan and we stuck with it even though there was only a light mist. We moseyed to the parking deck on Cherry Street and ran up the stairs to the top of the parking deck...
Read moreThe PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima 11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960. ...
Read moreQ: Sassy Date: 03/19/2018 PAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and...
Read morePAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
Read more3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read moreYHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read morePax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
Read moreJoin YHC tomorrow at TheDistillary. 05:30
Read moreBeen to Mayhem before, seen the Meadowlark academic complex, but first time to Q here. As an F3 elder statesman, I have a slight inferiority complex that the WO would be too easy — I wanted to make it challenging enough to hold this...
Read morePAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to...
Read moreThe forecasts were well known that it was going to be a cold, rainy morning, so YHC had to use some serious, thankin’ strategery to get PAX to come out. So I called out a couple regulars, one who is a huge Virginia fan, and plugged the...
Read moreFate whispers to the warrior, “You can’t withstand the storm.” And the warrior whispers back, “I AM THE STORM!“ PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC...
Read more