PAX: Spicoli, Lite Bright, Birdhole, Hedwig, Zima, Van Gogh, Root Canal, Mutton, BAM. PETA, Thistle, Sleeper, Van Pelt (Q) YHC’s first Q of the famous Flatline. I must admit a little nervousness as to whether I could produce the high...
Read moreYHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F. YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity. Voltron only had five...
Read moreImpossible Situation – 3.3.18 Cast: Mutton, Cherry Pie, Zima, Van Gogh (WB), Roosevelt, Ziggy Stardust (WD) Director: Beverly 7 nattily-dressed pax arrived in limos, Beamers, and Toyota Tacomas to celebrate the 90th Academy Awards this...
Read moreQ: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...
Read moreToday was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...
Read moreThere was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles...
Read morePax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreWhere: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays…...
Read more15 Pax. 50 Degrees and sunny. Is this Feb 24th? Pax: Bulldog, Lace, Boomerang, Ziggy Stardust, RustBucket (WD), Cato, Goofy, Landshark, The Singing Cowboy, D-Day, Parkay (WB), Zima, Offsides, Hoptoberfest, Burlap Here is what we did. It was...
Read moreIt was a lovely day to return to the Mothaship. Mr. Hand was spotted running, but he had to keep moving, we would just slow him down. A brother from the mountains joined us. In town for a hoops tourney his girls are playing in and posted to...
Read moreTemperature was near perfect and Spring was in the air. The pax came from all directions like moths to a flame for some fun at this morning’s Urban Assault. YHC had a plan but as the numbers kept growing Omahas bounced around in my as of...
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