Just Another Day in the Village

Just Another Day in the Village QIC: Schneider & Sour Mash Date: 5/7/2018 PAX: Present: Boomerang, Buttermaker, D-Day, Lite Brite, Schneider, Sgt. Schultz, Sour Mash, Spicoli Absent: All other #DashPax Request for a substiQ by the new SiteQ...

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Asystole

The PAX:  Hedwig, Van Pelt, Litterbox, Sleeper, Mutton, Lite Brite, Zima 7 PAX submitted themselves to a punishing workout full of hills and sprints!  When waiting on the Six, the PAX did Mountain Climbers.  Litterbox did a lot of Mountain...

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A Trio of Idiots in the Village

Q: Sassy with assistance from DQ and Offsides Date: 04/30/2018 PAX: Drama Queen, Offsides, Sassy (QIC) A crisp morning greeted the 3 PAX that made the idiotic trek to the village to get the week started off right! Unfortunately, the Q was not...

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Choose Your Own Adventure at UA

PAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...

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Off-Balance on Purpose

Pax: The Big, Thistle, Palin, Razzy? Light-Bright, Screech, Chisel, Drip, Cheerio, Rust Bucket, Full Nelson, Toe-tag, Swipe, Gelding, Hedwig, Blazer, Tonka, Juicebox, Cheesesteak (VQ) Warm-up Brief discussion describing the benefits of...

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Static vs Dynamic

We had a great morning.  The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...

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