8 PAX met up in a chilly parking lot to discover their #Flatline threshold. YHC made up a fool proof plan to keep the PAX moving while sticking to the You vs You motto. Warmarama: Concerned that Hedwig was on the way, YHC gave the disclaimer...
Read moreIn an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court. Various skill level was displayed as layups and free throws determined the length of the exercise. Let’s do this!...
Read moreYHC has been working at about 7000 RPM the past several weeks and did not have much of an opportunity to plan this morning’s workout (my VQ at #Mayhem) ahead of time. At about 0430 hours, YHC had an epiphany. What resulted was what YHC...
Read morePax who were silly enough to attend: Green Acres (WD), Pony Express, Starfish, Bull Dog, Ripple, Parkay (WB), Burlap, D Day, Boomerang, Hoptoberfest, Land Shark, Splash In coming up with a theme for my Q at Purgatory I couldn’t help but...
Read moreWarm-a-rama: N/A The (wrong) Thang: Couple months back YHC participated in a “high tempo boot camp” down in F3 Metro which consisted of running and parking decks, so….. Starting with the Old Faithful (Cherry Street parking deck...
Read moreYes, Conspiracy did happen this morning and Cherry Pie WAS the Q. Apparently some of the PAX, based upon the early grumbles, were not informed in advance. Oh please…is a Cherry Pie Q some despicable. What’s not to like…..it...
Read moreAs #SnowmaggeddenHoliday2017 hit the DashPax, YHC suggested to Nantan a Co-Q convergence, which proved very popular to 8 pax who posted to #ImpassableSituation. The Nantan has taken some grief from certain unnamed Pax for said convergence, but...
Read moreCalling all PAX brave enough to post Saturday morning amongst the snow… All Saturday AOs will be Converging at #ImpossibleSituation for an epic co-Q Beatdown from Goofy and Lysol! If you plan to post, consider leaving your houses early so...
Read moreReaching out to #Geppetto to confirm his Q for this morning, he informed YHC he might be headed out of town for work. It wasn’t officially official so YHC awaited confirmation. Confirmation was received after YHC posted the pre-blast on...
Read moreAfter the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried...
Read moreThanks to a late substitution, the PAX had to put up with a Q from YHC instead of the always exciting @Splash. The nice thing about volunteering to substitute Q is expectations are low, and YHC did not disappoint… So, 11 brave PAX came out...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
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