18 Pax posted to #Convurgatory, some were expecting @6Degrees to Q, some were expecting @Goofy to Q, no one was expecting what they got and that was a @Goofy and @Boomerang Co-Q, but I don’t think anyone left disappointed — except for @Bam...
Read more“Oh, The grand old Duke of York, He had ten thousand men; He marched them up to the top of the hill, And he marched them down again. Now when you’re up, you’re up, And when you’re down, you’re down, And when...
Read more5 Pax fought off the call of the fartsack on a cool and drizzly day to post at #TheDistillery. Given the forecast for rain, YHC had planned a workout for under shelter. This didn’t allow for a lot of variety, so I decided to have a little fun...
Read moreWell on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a...
Read moreSplash’s pre-blast built the suspense as to whether or not YHC’s ankle was sufficiently healed to Q this morning’s workout. 10 PAX showed up to see and, sure enough, I was there and ready to go. The workout was approximately as follows...
Read moreWhile a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...
Read moreTwelve PAX showed up for a Total Recall Impossible Situation. Nine participated in the planned activity but all circled up. Here’s what they encountered… Warm-O-Ramma SSH x 20 Imperial Walkers x 15 IC Abe Vigoda x 15 IC...
Read moreThere was a nice bright moon as 3 PAX gathered at Clemmons Elementary to free themselves from the tyranny of the #fartsack and take on the challenge of a new day… Warm-o-rama SSH x15 IC IST x15 IC Abe Vigoda x10 IC Fwd Arm Swirlies x15 IC...
Read moreTonight around 20 pax will join around 2,000 other people for the return of the Carolina Thunderbirds hockey team to Winston-Salem. Minor league hockey has been a part of our town for over 40 years. It’s true! Let’s learn….but...
Read moreWhile the Pax originally were expecting very pleasant Q by @Bluto this morning, he injured his achilles and had to put out the Bat Signal for a substitute Q. Seeing as how Mayhem is convenient for me and I was going to post there anyway, why not...
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