Todays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC...
Read moreQ: Spamalot Pax: Schneider, Shake n Bake, Spamalot Perhaps it was the pre-blast warning of fun with cinder blocks that kept the masses away from The Distillery this morning. Per Twitter, several regulars had responsibilities with 2.0s...
Read moreMany moons ago YHC accepted a warm & very personal invitation from Zima to Q at Mayhem. While not Cherry Pie’s normal Wednesday AO, he accepted this kind gesture without hesitation. After many long weeks of anticipation, D-day finally...
Read moreYHC was Qing for the 2nd time in 3 days – not quite as bad as the Tar Heel bb schedule but YHC had a severe lack of motivation after looking at the forecast. After touring the grounds Sunday afternoon with my dog a few ideas were...
Read moreQ: SGT Schultz Date: February 10, 2018 The PAX: Green Acres (WD), Tuco, Boomerang, Bulldog, Zima, Splash, Ripple (WB), BAM, Undertow, Spamalot, SGT Schultz (QIC) Thursday night, YHC volunteered at Samaritan Inn, along with Rust Bucket, one of...
Read moreDate – 02/09/2018 PAX – Zima, Blue Steel, Snooki, Chisel, Mutton, Thistle (WD), Sleeper, Geppetto (QIC), Cher, TSA, Tonka (WB, Former FNG Charles Rabon), Hedwig, Gelding, Van Gogh Friday morning started off a bit odd, as the PAX...
Read more8 PAX met up in a chilly parking lot to discover their #Flatline threshold. YHC made up a fool proof plan to keep the PAX moving while sticking to the You vs You motto. Warmarama: Concerned that Hedwig was on the way, YHC gave the disclaimer...
Read moreIn an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court. Various skill level was displayed as layups and free throws determined the length of the exercise. Let’s do this!...
Read moreYHC has been working at about 7000 RPM the past several weeks and did not have much of an opportunity to plan this morning’s workout (my VQ at #Mayhem) ahead of time. At about 0430 hours, YHC had an epiphany. What resulted was what YHC...
Read morePax who were silly enough to attend: Green Acres (WD), Pony Express, Starfish, Bull Dog, Ripple, Parkay (WB), Burlap, D Day, Boomerang, Hoptoberfest, Land Shark, Splash In coming up with a theme for my Q at Purgatory I couldn’t help but...
Read moreWarm-a-rama: N/A The (wrong) Thang: Couple months back YHC participated in a “high tempo boot camp” down in F3 Metro which consisted of running and parking decks, so….. Starting with the Old Faithful (Cherry Street parking deck...
Read moreYes, Conspiracy did happen this morning and Cherry Pie WAS the Q. Apparently some of the PAX, based upon the early grumbles, were not informed in advance. Oh please…is a Cherry Pie Q some despicable. What’s not to like…..it...
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