49 years ago today the Motion Picture Association of American developed the G, PG, PG-13, R, and X movie rating system. A similar rating system was given to today’s workout: The Thang G: Warm O’Rama 10 Side Straddle Hops 10 Merkins...
Read moreTwenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q. Obviously they had much to celebrate all involving…me. A quick backstory, I Qed Impossible Situation that included some of F3...
Read moreFive PAX showed up at the Distillery to see what a hard workout would be. Here is what they found: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 25 IC Windmills x 15 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-Release Merkins x 10...
Read more19 Pax came out for YHC’s VQ workout this morning. The harassment was particularly strong at first but started dying down when the Pax began feeling sympathetic towards YHC. Special thanks to Birdhole for bringing 2 FNGs…BB&T...
Read moreThe Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the...
Read moreIn a way to try and find normalcy in our sometimes crazy mixed up world, we spend time together pushing each other at beatdowns, meet ups and 2nd F opps. This beatdown at VI was intended to be silly and based on a gambling theme as YHC was headed...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise. YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into...
Read moreTo quote every episode of Scooby Doo, this backblast would have been completed and posted yesterday, if it hadn’t been for some meddling kids (who turned off the computer when I was 75% done with my Backblast last night just before I left...
Read more10 stalwart PAX met in the early morning gloom of the First Presbyterian parking lot to partake of assaulting the urbaneness of downtown Winston-Salem. The blood red illumination of the Reynolds Building provided a sense of foreboding to YHC. ...
Read moreFour pax gathered for the annual “Since I have no creativity, I’ll borrow something from Toto” fest at The Distillery this morning. Plan was simple- just latch onto something that has emanated from Toto in the past 24 hours and...
Read moreThe Moleskin: YHC was delighted to have 3 FNG’s present in the gloom this A.M. and I managed to pull together my best disclaimer which went on for some time and probably cut into our workout time (“Was it over when the German’s...
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