Mosey through the Redwoods at IS

After suckering @TotalRecall into taking the keys as Purgatory Site Q (trust me, there are Q’s lined up through the end of the year), YHC was free to Q at the mothership of F3WS.  So, the QIC looked into the archives to resurrect a previous...

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Sideline to Sideline

YHC loves posting near my childhood home over at TheDistillery. The football fields and onlooking staff from inside the school just make things so exciting! While reminiscing on previous posts, YHC realized that for some reason we always seem to...

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No Hangovers at Mayhem

Fresh off The Bourbon Chase this past weekend, YHC was ready to get after it this morning.  So were the Pax, and the results speak for themselves.  At the magical hour of 5:30, seven other Pax were ready.  Off we went.   Warm-o-Rama Mosey...

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Cycles

Cycles. We all go through them. All PAX go through periods where they post to F3 5 times a week, and suddenly we might find ourself in a drought. Cycles of life cause things that prevent posting, or getting sufficient sleep, making it hard to...

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Ultimate Frisburpee (Take 4)

13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year.  As is generally the case, a LOT of burpees were performed.  The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic...

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Super 21 Modified

8 hearty and tough pax posted for an old style beatdown.  Nothing creative, but the pax seemed to get their money’s worth.  It went like this: Warm-o-rama:  The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1...

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Paraskevidekatriaphobia

Intro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...

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BLIMPS and Tunes for The Distillery

4 PAX brought their best efforts this morning as we met at The Distillery for some quality work. There was some extra gloom in the air with the added heat and humidity, but we cut through it with no problems thanks to some tunes from YHC and the...

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Birthdays, Bear Crawls, BLIMPS

YHC is known around the DashPax to be a runner but will freely admit that Conspiracy is by far YHC favorite beat down of the week. In YHC previous life, a boot camp workout would have been a second thought. YHC has been pleasantly surprised by...

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