Time Ran Out at VI

Q: Sassy Date: 03/19/2018 PAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and...

Read more

Smiles and Burpees at IS

3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...

Read more

Full Assault on Bailey Park

YHC got to the AO a little early (shocker, no #SpicoliTime).  As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else.  As @RoadApple pulled away, the cars started showing...

Read more

TheDistillary

Pax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...

Read more

A Brush with Jenny Law

2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...

Read more