#nextmanup

A whopping two pax posted at Mayhem this morning, and neither was the scheduled Q. #nextmanup Quiver and YHC decided to do something completely different, like running interspersed with some exercises, so that’s what we did.  Some in...

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Hunting Owl at Flatline

6 PAX Flatlined this morning.  When presented with the opportunity to substitQ today, YHC beamed at the possible opportunities.  YHC deemed that hill repeats were in order, so the PAX set off to run the Dash Stadium hill and to do repeats up 1st...

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Conspiracy – “Ready, Go”

19 Pax came out for YHC’s VQ workout this morning.  The harassment was particularly strong at first but started dying down when the Pax began feeling sympathetic towards YHC. Special thanks to Birdhole for bringing 2 FNGs…BB&T...

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