Much to Rubber Ducky’s delight the forecast for a day fit for ducks came true. It was a day to test one of the core principles and also to invigorate some male community leadership. 4 pax had shown up early for the Murph, 2 of which...
Read moreYHC was voluntold on Thursday that I had Q duties for the MuthaShip. When Mutton reaches out, you answer the call. #Respect So with that in mind and seeing that rain was unavoidable, YHC planned a workout that would keep the track and playground...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreAll week, the weather forecast for Saturday was not lookin’ good. Unfortuately, YHC HCd to Q when @Undertow asked, not having looked at the weather forecast. Oh well. That’s why we here in F3 have core principles. And the third...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreA few #Pax have started to comment on my visits to different #AOs. As the new Nan, am I evaluating each location? If so, what is my scale and what am I looking for? Why do I not have a clipboard? Is everyone now graded and put into my model? Are...
Read moreIt only took the mention of the RE-opening of the Peacehaven Chick-fil-A in the preblast to set the tone for the beatdown and bring out many of the regulars to Purgatory. CFA had long been the go to for coffeeteria after Purgatory and well, the...
Read moreThe pax assembled, after a preblast promising no running. Many of the pax in wefoco are off to run a race this weekend. All the pax who had not q’d were encouraged to go to q school with burns. Most of the site q’s attended IS for q...
Read moreAn extra day to workout with our friends this year! YHC left late to join the Run Club before TRQ and encountered Bam on his way back to Speas so turned around and he was kind enough to slow to a mosey the rest of the way. He got in the 2 miles...
Read moreIt was a chilly 38 degree morning on the first day of March in the year of our Lord 2024. YHC had gotten up early to roll downtown to see a route by which we could get a few miles in, along with multiple rounds of body weight calisthenics. I...
Read moreShoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a...
Read more