Sunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday. YHC might have remembered that but prospects of a large...
Read more13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year. As is generally the case, a LOT of burpees were performed. The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic...
Read more8 hearty and tough pax posted for an old style beatdown. Nothing creative, but the pax seemed to get their money’s worth. It went like this: Warm-o-rama: The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1...
Read moreIntro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...
Read more4 PAX brought their best efforts this morning as we met at The Distillery for some quality work. There was some extra gloom in the air with the added heat and humidity, but we cut through it with no problems thanks to some tunes from YHC and the...
Read moreYHC is known around the DashPax to be a runner but will freely admit that Conspiracy is by far YHC favorite beat down of the week. In YHC previous life, a boot camp workout would have been a second thought. YHC has been pleasantly surprised by...
Read moreA whopping two pax posted at Mayhem this morning, and neither was the scheduled Q. #nextmanup Quiver and YHC decided to do something completely different, like running interspersed with some exercises, so that’s what we did. Some in...
Read more6 PAX Flatlined this morning. When presented with the opportunity to substitQ today, YHC beamed at the possible opportunities. YHC deemed that hill repeats were in order, so the PAX set off to run the Dash Stadium hill and to do repeats up 1st...
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When YHC signed up to Q on this holiday Monday, little else was scheduled for the remainder of the week. That didn’t last long as the Bourbon Chase was soon after added to the calendar. Upon first glance, the weather today was supposed to...
Read more49 years ago today the Motion Picture Association of American developed the G, PG, PG-13, R, and X movie rating system. A similar rating system was given to today’s workout: The Thang G: Warm O’Rama 10 Side Straddle Hops 10 Merkins...
Read moreTwenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q. Obviously they had much to celebrate all involving…me. A quick backstory, I Qed Impossible Situation that included some of F3...
Read moreFive PAX showed up at the Distillery to see what a hard workout would be. Here is what they found: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 25 IC Windmills x 15 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-Release Merkins x 10...
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