On a magnificently cool morning, 8 Pax posted to learn about Tapirs and Tapers. Inspired by all the chatter about proper tapering for BRR and @Starfish’s resurrection of the True facts of Tapirs prior to BRR, YHC decided to pile on and have some...
Read moreIntroduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another...
Read moreOn August 21st the world witnessed a complete solar eclipse. On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning. Yes, the planets aligned for a second time with all three Q’ing at separate respective AOs. Frankly, yhc...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
Read moreIt’s that time of year again, when Foothills Brewery releases YHC’s favorite beer: Bourbon Barrel Aged Sexual Chocolate! Release day is the morning of 09/09/2017, and YHC will be your QIC at #ImpossibleSituation this coming Saturday...
Read moreWarm-o-rama – the usual fare The Thang Mosey to field where YHC had staged 3 bricks as markers, at about 15, 30 and 45 yards (total guess) See playlist below for musical selections of that accompanied the beatdown. Rule of 3 Lunges to first...
Read moreBringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout. Weight vest optional. Be there of be square. Dig it, Fudd
Read more12 Pax met in downtown Winston to experience the most buttoned-up, slick, put-together beatdown ever had. Everyone marveled at the ease with which the Q made his way though an extremely well-thought out beatdown. Transitions were seamless. F3...
Read more13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up
Read moreSo today seems to be the last day of the AO challenge and with that TR came all the way out to storm the Village with us this morning! It was a great morning of all 3 F’s and it went something like this. Warmorama: Mosey 10 ft to circle up...
Read moreEight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout. YHC assured the PAX that each continent would have two things in common: lots of reps and a lot of hate for YHC. The constant mumble...
Read moreSpicoli sought out a substi-Q yesterday, which went unseen by YHC. Luckily, Beverly reached out directly and remembered my offer to switch with him a few weeks back when Q assignments were made… Happy to step up! But I’m not sure if this means...
Read more