YHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the pax today. Clearly the pain of the workout was not as much as the beers and brauts that are had with the...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
Read moreWarm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack...
Read moreCooler temps welcomed the Pax this morning at the Distillery. And so did a random truck driver who was in his tractor-trailer. Hope he enjoyed the show! No FNGs, so we began: Warm-o-Rama SSH x 15 IC Abe Vigodas x 15 IC Merkins x 15 IC Seal...
Read moreLesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x...
Read moreMosey down to the old ballpark for some fun… DID YOU KNOW… there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas...
Read moreAs site-Q, it occasionally falls on YHC’s shoulders to step up and Q a beatdown. And that is precisely what happened this morning. Humid, yet dry conditions met the Pax. One FNG was present. (Naming: A UNC grad, who coaches girls...
Read moreOne year ago today, after some consistent EHing by Splash, YHC took the first of many DRP and posted to my first F3 beatdown. It was a convergence of IS and Purgatory, with the Qs being The Elmer Fudd and Bam! And it sucked. Despite the fact...
Read more@ToeTag went looking for a Q… and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a “Blades of Glory” themed deadly beatdown...
Read moreIn an attempt to secure a Q @ #TheDistillery, YHC tried to bribe #Wort with some jet ski time. I held up my end of the bargain, #Wort’s duties fell upon #Schneider. In all fairness, #Wort did have a Varsity soccer game last night and practice...
Read moreYHC and Splash swapped Q duties a few months back, Splash at #ImpossibleSituation and YHC today at #Mayhem! It was great to be back… and YHC set out to make it a different kind of tough from your normal bootcamp. So what was our theme? YHC’s love...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
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