8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read more5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
Read moreYHC was coming off of a beach trip and is battling a minor sinus cold, so the snooze button was tempting. However, duty calls and there is no better way to get back into the routine than with the pax. It rained most of the way in this morning...
Read moreWith the PGA championship in North Carolina this week, it seems a few Q’s have been inspired to do a golf theme. YHC saw that Short Sale and Mongoose were both doing a golf theme, and felt bad for just a second about stealing that...
Read moreOn a gloomy and moist Saturday morning the pax gathered. Little did we know that Green Acres chose to begin his birthday celebration by posting. Demonstrating one more reason he’s the strongest #respectrespect out there! Pax were also...
Read moreCoach Urban Meyer, “Country” Music Superstar Keith Urban and his M, the former Mrs. Tom Cruise aka Nicole Kidman, all approved the festivities in downtown Winston-Salem today at the premier aka only Friday non-running workout in...
Read moreHere’s some test content ya heard
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