TIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...
Read moreThe newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even...
Read more11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...
Read moreIt was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...
Read moreYHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...
Read moreIt was cold, it was dark, it was awesome. Warm-O-Rama We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time. The Thang Run to Merschel Park Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around...
Read moreImpromptu Co Q, occurred on this morning at the VI. YHC arrived to a curiously empty parking lot given there was supposed to be a prerun at 5, etc. The Singing Cowboy wrote about 30-40 min prior to the workout to say the power was out and the...
Read moreA solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...
Read moreTIME WASTERS. The PAX whined so we wasted a few minutes doing SSHs, Whirlies, Michael Phelps, and Abe Vigodas. What a freaking waste. We probably could have finished another entire round of real exercises if we hadn’t spent time on these...
Read more$5 Dollar reached out to let me know that he was bringing a couple new FNGs. Its St. Pattys day this weekend. YHC had high hopes and all ideas of doing something cool and themed. NOPE. Turns out YHC googled the first state that came to mind...
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