Man, it was cold today. This arctic hell we’ve been trapped in is finally about to break, yet we all just had to get up and work out it in one more time before the “comforts” of 30-40 degree mornings return. 3 EC runners took it...
Read moreYHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept! The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed...
Read moreIt was a freezing sub-20’s morning and despite attending Super Max, YHC’s brain was frozen and not working. It started the night before after doing some outdoor work, followed by aspirations of a prisoner themed workout. The preblast...
Read moreIt was a cold and wet morning at the Estate at Reynolda Village. YHC was out late for me (7:15-7:30) with Zima for a belated birthday celebration. Waking up early and a little groggy from the night’s festivities I got to the Estate early to see...
Read moreOkay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreUndertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me. YHC was about to come up with some original twists on some old routines when I found an interesting...
Read moreWildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read moreYeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreThere will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...
Read moreAfter performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreF3WS – Village Idiocy WAR Air Clap Seal Clap Arm Circle Circle Arm CH Derrick CH Squat CH Merkin Peter Parker Mtn Climber Parker Peter CH Carolina Dry Dock Reverse lunge Side lunge Front lunge Pendulum lunge Side Straddle Hop Mosey to...
Read moreWarm up – Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man Weinke – Mosey to First Pres Wall – 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC’s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50...
Read more