Cool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement...
Read moreA great morning weatherwise for a beatdown at Purgatory. Mission statement and a round robin of the Core Principles were stated and we were off. Warmarama consisted of IST’s, Abe Vigoda, Arm stugg, Whirlies, SSH and Plank Jacks Mosey to...
Read moreIt was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...
Read morefriday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...
Read moreYHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...
Read moreThe 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
Read moreYHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreWith summer right around the corner, YHC decided to bring some pain to the lower half of our bodies this AM. YHC devised the plan yesterday after having a terrific lunch bunch with a few follow #PAX and #HIMs. @Transcript and @Ziggy mentioned...
Read moreThe Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreAn absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
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