After being gone for a week for Christmas, YHC did not plan ahead. With the preblast being delayed, Rubber Ducky checked in to see if I needed help. Knowing that it was going to rain, I replied that I got it, I mean who wants to crawl through a...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read more@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish...
Read morePublic Service Announcement! Signing up to Q for any AO is a great sign of leadership and commitment. It’s best to do this in as far in advance as possible so not to be met by impulsive decisions, close to a given date, looking at the...
Read moreThe first Conspiracy workout of the year was COLD. Nobody likes their beans to get cold, so YHC promised to keep everyone warm. But when it came to it, wrapped in his puffy jacket, YHC planted the flag and quickly told FiveDollarFootLong that if...
Read moreWelp…It’s January in North Carolina ( 2025…Happy New YEAR! ) That means it’s that wonderful time of the year when WSFCS schools close for #NCBlizzard conditions. Two positives about this: 1. We already got our milk and bread. 2. No traffic in the...
Read more2 others joined me this AM on a ideal morning. Nothing like some mist in the air, 30 degree weather, and ice on the ground! YHC trekked west with a non-rain weinke and hoped for the best. Luckily, when I arrived, @Cruiser was there. @Inspector...
Read moreThis is the 11th Anniversary Celebration of the F3 Winston Salem Dash PAX and this was a solid turnout for a 27 degree morning in the year of our Lord January 4th, 2025. The Duck was so excited that he could not go back to sleep after getting up...
Read moreMy first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreHowdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreYes, on the silent majesty of a winter’s morn, with the clean, clear chill of the holiday air, 3 assholes were not in their bathrobes and no sewers were harmed, but they did put in some work one more time in 2024! Wobegon and YHC had texted...
Read moreClear and cold. Pax assembled, Clock hit 5:30 and we were after it. WARMORAMA SSH Imperial Walkers Stretchy Stretchy’ THANG Mosey around Baily Park and identified the four corners At every corner we added and exercise and increased the...
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