6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama...
Read moreIt was a beautiful morning at Speas for this week’s Purgatory. HIM’s rolled in one after another. We warmed up with the usual routine: SSH, Imp Walkers, C Squats, slow deep squat, arm circles, Y-flies, and Mike Phelps. Then to the top of the...
Read moreToday was the day YHC had to make due on a debt to Lamb Chop for picking up YHC’s January Q due to stomach plague in the Greenspan house. As fate would have it, it also aligned with the naming of a new Nantan who lives closer to the AO than...
Read moreRemember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...
Read moreThe time has come for my reign of terror to end. It is such an honor to hand the keys to Frostbite. This redwood has shown constant investment, leadership, and willingness to keep making this group better. I know he will do great things. For my...
Read moreFirst off-if the name of the backblast is offensive I’ll change it. Anyways, A beautiful Valentine’s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were...
Read moreThe Day After the Super—-errr, Wait…Am I supposed to say “The Big Game” like all the other media outlets that can’t use the actual name of the event in fear of being sued by the NFL? Oh well….you know what I’m talking about. It was a...
Read moreA little over a month into the experiment known as F3 Winston-Salem, YHC decided to start a workout closer to his then house in Waterford. So 8 other dudes came alongside and launched #VillageIdiocy on February 10, 2014. Redwoods for VI: ...
Read moreIt was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreThis Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYHC was looking ahead in December and saw that Impossible Situation fell on my birthday so Happy B-day to Me! And You if you showed to but instead of cake and presents, you got Merkins. It was a cold clear morning at 21 degrees but felt like 13...
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