“I may be slow, but at least I didn’t leave in the middle of the workout.” – an unnamed PAX (to protect his identity) comparing himself to the recent string of trendy PAX who have been leaving YHC’s workouts halfway through, especially one...
Read moreLEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read more@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren’t synching up. When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout. And 3 other pax decided to come...
Read moreThe Q pulled in as the runners ditched their vests and lights, and others parked and jumped out. Lots of talk about weather forecast descripency. Cool, but whatever. Let’s get started. Warm-O-Rama as you have come to expect. Mosey to big...
Read moreI feel like I have been Q’ing quite a bit and must admit I am not as creative with the themes as my father. @Green Acres even stated that “we just had you Q a few weeks ago here” Yes, you would be correct! @Rubber Ducky...
Read moreI voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton. I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots...
Read moreIt was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read moreWARMARAMA. Some time-wasting bullshit with at least a few burpees sprinkled in to get the heart rate moving. BEATDOWN. 1 – CIRQUE DU SOLEIL ABS (10 reps/10s hold) Crunch (hold) LBCs (hold) Legs Straight Up Crunch (hold)...
Read moreIt’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...
Read moreReally disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
Read moreJudging by the look of this one (see pic below) from Sept 16, yhc recalls leading the assembled pax back to the rocks after warmup, then bringing those forward to station 1 which was in the NE corner and was blocks. So, we warmed up and then did...
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