BEATDOWN. Super simple workout. Starting on the bridge for the walking trail between Reynolda Village and the WFU campus, which goes over the part of Silas Creek that flows into Lake Katherine, do 5 Flying Squirrels. Run towards...
Read moreBEATDOWN. Reverse Blockee Peleton from the dumpsters to the far playground. Repeat this routine until the first person finishes: + Run a lap on the track + Pullups x 20 + Blockover Burpees x 20 + Thrusters x 20 + Side-to-Side Merkins x 20...
Read moreA crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read more“On my way downtown. Thought you might be around. Come on down, have a drink. Have a round, it’s on me.” Lucero, On My Way Downtown Back in my college days in the late 80s, we hardly ever ventured out downtown. Truth be...
Read moreAt my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
Read moreHalf dozen hard chargers for the premier Polo Road workout, on a muggy misty early Fall morning. Especially charging were Burlap who just got off a plane from Rome, Bluto and Starfish per usual, and a very fit visitor from F3 Cape Fear. WARM: SSH...
Read moreLaunchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreOpted for a mostly dry under cover Purgatory on this drizzly morning. Sept 23 is the birthday of Bruce Springsteen AND Ray Charles, so at 9 last night that became the theme. As Pax soon realized, the workout was nearly fully planned. Ended up...
Read moreA lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreSince we’re at an elementary school, we should practice simple ABCs and counting. Do the A exercise for 1 rep and run up the hill and back. Do the A exercise once, the B exercise twice, run up and back. Do the A exercise once, B twice, and C...
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