Most of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read moreWARMARAMA. Some time-wasting bullshit with at least a few burpees sprinkled in to get the heart rate moving. BEATDOWN. 1 – CIRQUE DU SOLEIL ABS (10 reps/10s hold) Crunch (hold) LBCs (hold) Legs Straight Up Crunch (hold)...
Read moreIt’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...
Read moreReally disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
Read moreJudging by the look of this one (see pic below) from Sept 16, yhc recalls leading the assembled pax back to the rocks after warmup, then bringing those forward to station 1 which was in the NE corner and was blocks. So, we warmed up and then did...
Read moreYHC answered the call from Van Gogh to Q the truck loading Alcatraz for Samaritan’s purse. The preblast went out asking PAX to post and support and, modifying as necessary fill the truck then get to the rest of the workout. These boxes were...
Read more‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the...
Read more“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI! 6 gathered for a Spicoli Q. Warmarama IC: SSH...
Read moreWell, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30...
Read moreYHC traveled west to kick off Thanksgiving week with the WeFoCo fellas. YHC expected to see TSC and Schneider but was happily surprised to be in Road Apple’s presence for the first time in a couple of years! We were joined by royalty (Starfish...
Read moreF3 Conspiracy 11.15.23 10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect. Commencing...
Read moreAfter YHC overslept his Q on 11/2/23, the chance for redemption was graciously offered by the Site Q Madoff. I got up my alarm and was ready to go, but still was 1 minute late. Blaming that on hitting every light on Lewisville Clemmons… Or...
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