Opted for a mostly dry under cover Purgatory on this drizzly morning. Sept 23 is the birthday of Bruce Springsteen AND Ray Charles, so at 9 last night that became the theme. As Pax soon realized, the workout was nearly fully planned. Ended up...
Read moreA lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreSince we’re at an elementary school, we should practice simple ABCs and counting. Do the A exercise for 1 rep and run up the hill and back. Do the A exercise once, the B exercise twice, run up and back. Do the A exercise once, B twice, and C...
Read moreNo one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round...
Read morePax gathered and launched at 0530 promptly. Warmarama: SSHs x 20 Abe Vigoda x 6 Mountain Climbers x 20 Plank Jacks x 20 Hamstring Stretch x 3 SSH Ladder – 1 Squat : 10 SSH, 2 Squats : 9 SSH … cycle continues until 10 squats : 1 SSH Ran a full lap...
Read moreIt was an interesting trek into uncharted Gloom territory this morning. I literally received directions twice in advance and still managed to end up in the wrong end of the parking lot at The Estate. With Cruiser by my side for moral support...
Read moreIt used to be that my grandparents (the farming side of the family) would tell me that the number of foggy mornings in August would equal the number of snowfalls we’d get the following winter. With climate change pushing summer out further, I’m...
Read more5 for Conspiracy on a beautiful Wednesday morning. YHC is always nervous before leading; wondering how many will show. Happily, 4 pax were waiting as I arrived with a minute to spare. The Thang: Mosey out of the lot making a quick right and...
Read moreA trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this: Warm O Rama with all the favorites. Mosey to the tables: 10 each, done IC...
Read moreIt was a lovely morning in the Parliament Gloom. I tweaked my knee trying to keep up with my 13 yr old daughter ( sprinting on the beach ) this weekend, so it was the PERFECT morning for the most amazing non-running AO in all of DASH PAX land. I...
Read moreA small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5...
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