I saw the other Q’s today post backblasts so I figured I would go ahead and submit mine to make it 3/3. You’re welcome @Van Gogh. Nothing that crazy happened this morning at Iron Throne, but you clicked on the backblast just by the...
Read moreThe workout was described like this … Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then...
Read moreA nice crowd of 15 of us rolled up at Speas on a beautiful morning for a Veterans Day commemoration workout. Not a vet myself, but my Dad was in the Army from 1943-47. We used the Exicon to spell his name, ED O BREWER. But we had an FNG, so...
Read moreYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally...
Read moreNovember 11, 1889 is the state of Washington’s birthday, the 42nd state in the Union. The theme of the workout and music playlist follows this very important day for YHC, his home state. Warm-O-Rama Mission Statement / 5 Core Principles 11 of...
Read more11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...
Read more7 enthusiastic pax showed up at F3 Winston-Salem’s oldest weekday workout – Conspiracy. The only theme for this morning was to suck it up and gladly take the red pill, old school style. YHC thought about bringing an old school rap...
Read moreYHC took a new spin on an old concept out to Mayhem for a test drive and solicited some feedback from the PAX on how to better institute this beatdown in the future. Potentially as early as Saturday. WoR: Whirlies, Imperial Walkers, OH Claps...
Read moreEight pax joined the Q at TIT to unknowingly continue a birthday celebration. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts Mosey around building to retrieve the lone surviving coupon...
Read moreThe call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this: Warm O Rama To the blocks: 20 each IC: Lunges (with block) Curls OHP Reverse lunges Skulls Goblet Squats To the...
Read moreYHC left my humble rural abode in the hands of the uber-qualified Schlitz and prayed for a turnout for him, and brought a beatdown to the TIT regulars at Sherwood Forest Elementary. 9 pax joined me and we commenced to kicking our collective cases...
Read moreCindy, Dora, and the Stomach Bug 10.20.2023 It was a perfectly cool morning on October 20th in the year of our Lord 2023. I was sleeping hard and just about slept through my alarm. Pulling out of the house I got a text from @Van Gough...
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