Arnold-inspired workout today at Purgatory with the mantra “Just Roll Out.” Seven-time Mr. Olympia was born in Austria, as about two of you seemed to know. Music started with Cake, Going the Distance. Some REM thrown in. Still no...
Read moreLovely (way too fast) 5k with Post Hole to kick things off. 28 burpees as penance for missing yesterday’s TRQ. Pax roll in slowly but surely. Disclaimer, core principles, mission statement, begin WoR. Then Schlitz, Root Canal, and Loc-tite...
Read more23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreWeather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in...
Read moreYHC led 14 strong for an hour of Fun(k) – partner up and switch exercises after each song strategically ends. Warmorama – “Early in the morning” mosey to the back of the church where we did SSH, Abe, Whirley w/ clap...
Read moreA great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreMudpit and YHC drove up (yes, drove! 😆 Doing GreeNest after) and had the parking lot to ourselves for a bit. Then the regulars started rolling in. Quickly had a dozen and got started. Warmarama: SSH, AV, Whirlies, arm swirls fwd and back...
Read moreGetting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreSour Mash has some really weird friends. BEATDOWN. Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you. Mountain Climbers Curl / Press / Tricep Raise Dead Bugs Shoulder Tap Spider...
Read moreBEATDOWN. There are 5 stations, each with a weighted exercise and a non-weigthed one, located on The Hill to Nowhere. If you have the rock, do the first exercise; else, do the second exercise. Each PAX was instructed to ascend the...
Read moreBeen a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations! Working on a plan! YHC felt lonely as...
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