We Like To Move It Move It

I almost had to invoke the Coffee Clause when I rolled in the parking lot at 0528 to just Chick Flick standing there. Luckily Lamb Chop and Root Canal were right on my tail and we all hopped out, did a little stretching on our own, and hit the...

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Where to Begin?

Man, it was cold today. This arctic hell we’ve been trapped in is finally about to break, yet we all just had to get up and work out it in one more time before the “comforts” of 30-40 degree mornings return. 3 EC runners took it...

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The AL Throne

Okay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...

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Today IS That Day

There will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...

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Fertile Fields

After performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...

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