YHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...
Read moreAs YHC approached Hanes Park I was a little apprehensive. How many would be there? Would anyone be there? You just never know what to expect at the the first AO of the Dash Pax. Alas, three brave souls awaited my arrival. I had lost a little...
Read moreThe PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...
Read moreBasic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...
Read moreYHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene: Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreWhat an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do...
Read moreWhat a fun PAX I arrived to this great Friday morn at Bailey Park! As a seasoned Q, I had a plan, with the help of Burns, to rendezvous for a moment with the Tractors and OGs, who were trolling through Urban Assault territory at a very particular...
Read moreYHC is a fan of Mayhem. Both the AO and injecting chaos into regularly scheduled beatdowns. Even more chaos was added by mixing in 4 young PAX today. Mayhem is where YHC first introduced F3WS to the Rock Crawl. It almost feels wrong to NOT have...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
Read more