Ascension

Some strategic maneuvering on my behalf provided me with the opportunity to Q UA (maybe my favorite AO?) this AM with some baaaaaad dudes. Warm O Rama 20 SSH 15 Imperial Walkers 10 Arm Swirly Forward (interrupted by rain so it was a mad dash to...

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The Things We See At WIB

What a morning for a beatdown at #WIB. When Qing #WIBs, I try to pick spots that are not normally visited.  Today was at the Old Sears Hanes Mall building. Little did I know that many #Pax hate this location. I had only been one other time at...

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Merkin Mile, et. al.

YHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...

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Impossible Situation

As YHC approached Hanes Park I was a little apprehensive.  How many would be there?  Would anyone be there?  You just never know what to expect at the the first AO of the Dash Pax.  Alas, three brave souls awaited my arrival. I had lost a little...

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mucho burpees and almost some merlot

The PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...

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Big Dice

When YHC arrived at the gloriously relaxing AO of Mayhem, he was glad it was still gloomy. It would be unbearable to endure the sun like we did the day before at July the Fourth convergence. After surveying the main parking lot and the lack of...

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The day before the 4th!

Basic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...

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7-4 = 3 or 3+4 =7

YHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going...

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Baseball field workout #godeacs

What an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do...

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Rain Man

Rain is not my friend for workouts. I do not like getting wet. I do not like wet shoes. So I made a workout that would keep me dry. Warm-o-Rama Mosey to shelter. 20 SSH 15 Imperial Walkers 15 Hill Billy 10 Whirly 10 Abe Vigoda Some Stretchy...

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