The AL Throne
Okay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreAwkward and Uncomfortable at Purgatory
Undertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me. YHC was about to come up with some original twists on some old routines when I found an interesting...
Read moreAre you ready for some (old man) football??
Wildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read moreLazy Kotter Defies Death with Deck
Yeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreToday IS That Day
There will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...
Read moreFertile Fields
After performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreWhich leg is that suppose to work?
F3WS – Village Idiocy WAR Air Clap Seal Clap Arm Circle Circle Arm CH Derrick CH Squat CH Merkin Peter Parker Mtn Climber Parker Peter CH Carolina Dry Dock Reverse lunge Side lunge Front lunge Pendulum lunge Side Straddle Hop Mosey to...
Read moreWet and Glorious Weinke
Warm up – Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man Weinke – Mosey to First Pres Wall – 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC’s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50...
Read moreF3WS 10 Year Anniversary
F3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s. My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3. I remember hearing about it over the holidays…...
Read moreFree Burpee Beatdown
6 PAX posted for a bone-chilling morning at Jamison Park. Not sure any combination of work was going to shrug the cold, but here’s how it went: WAR: Air clap Seal clap CH Derrick CH Merkin Mtn Climber Peter Parker Parker Peter CH Carolina...
Read moreFailing to Plan is Planning to Fail
Inquiring minds want to know: Is there a better way to shake off the Christmas/holidays/New Years rust than with a comprehensive beatdown on a brisk DTWS morning at Flatline? The answer, my friends is No. No there is not. Let’s take a look...
Read moreNew Years Day 2024 Beatdown
New Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
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