What a fun PAX I arrived to this great Friday morn at Bailey Park! As a seasoned Q, I had a plan, with the help of Burns, to rendezvous for a moment with the Tractors and OGs, who were trolling through Urban Assault territory at a very particular...
Read moreYHC is a fan of Mayhem. Both the AO and injecting chaos into regularly scheduled beatdowns. Even more chaos was added by mixing in 4 young PAX today. Mayhem is where YHC first introduced F3WS to the Rock Crawl. It almost feels wrong to NOT have...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
Read moreYHC is a big fan of using weights during bootcamps. A mix of aerobic and anaerobic exercises is the best way to get your money’s worth IMHO. So per usual, blocks were used, and the lines of the parking lot were used as markers. Only this time...
Read moreWhen getting up this morning I didn’t know it would still be raining. So I wrote another workout real fast incase everyone wanted to stay dry. They did not so we stuck with the original. Basic warm up- 20 SSH 10 hillbilly 10 imperial ALL of the...
Read moreSo, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here...
Read moreWhat a morning! 15 pax out on a beautiful Saturday morning. I don’t think I’ve ever had this many show up so that was sick to see. Thank you guys coming out this morning to post with me. Cheers! Warmarama- 20 ssh 10 imperial 10 hillbilly 10 Abe...
Read moreThey day began with all 14 PAX lined up in a nontraditional manner – in the form of line. We participated in stretching calves, quads, and other various leg and glute muscles. PAX wondered what happened to the Side Straddle Hop. What...
Read moreTo start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show 🍻 the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won 🤘🏼 Warmarama...
Read moreWarmarama: SST, IST, Whirly, Hammers, Merkins, Mountain Climbers Silo: Arm Swirly then Carolina Dry Dock, Unwind and Repeat Village Tavern Pkg Lot #2: Turkish Get Ups Left, Low Dollies, then Right, Low Dollies New Bookstore: Watch out for potato...
Read moreIn preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for...
Read moreWarmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
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