BEATDOWN. There are 5 stations, each with a weighted exercise and a non-weigthed one, located on The Hill to Nowhere. If you have the rock, do the first exercise; else, do the second exercise. Each PAX was instructed to ascend the...
Read moreBeen a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations! Working on a plan! YHC felt lonely as...
Read moreHey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck. Well, no sweat (or lots of) we can too. Site Q said “hey, no one will be there and wanna Q?”. Planned to be there anyways with an...
Read moreA very loose theme for this morning’s edition of Purgatory was built around the playlist of songs about Hell, Purgatory and Heaven. First half of the workout was Hell. Middle was Purgatory. End was Heaven. But it all felt pretty hellish...
Read moreBEATDOWN. 4 stations in a straight line down the side parking lot of Calvary. Stop at each station, do the exercises. When complete with the round, run uphill to station 1 and start again. Station 1 (burpees): 10 Double Clap Burpees...
Read moreWhat a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few...
Read moreYHC is in the middle of training for the Ragnar Appalachian Black Loop currently, which means lots of running. This presented a unique opportunity to mix up the usual 22nd Q (in case yall still hadn’t noticed the trend of what YHC does when...
Read moreFrost Bite always seems paranoid when YHC has the Q on Wednesdays, as if YHC is involved in a conspiracy. Well, there was some truth to that this morning, courtesy of YHC’s 2.0 Bravo. Brave said he would come (for the second consecutive week)...
Read moreWarm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
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