Pax of 10 gathered at Hanes Park on a beautiful spring Wednesday morning with ideal temps. They all looked like seasoned veterans, so YHC skipped the pleasantries and went straight into: Warmorama SSHs Peter Parkers Imperial Walkers Carolina Dry...
Read moreGoing into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks. Too many airplanes, late arrivals and a lingering jet-lag hangover. That said, CP was thankful to have long before committed to Q this...
Read moreYHC woke up with 2 plans this morning. One for the garage and one for staying outside. As I arrived, the rain had stopped and the radar looked clear. Outside was the way to go. After a very brief warm-arama with 25 Side Straddle Hops, the Pax...
Read moreHoly late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin. We began with...
Read more60 & Schneider got a 2 mile + change EC run in and rolled up as I pulled in the parking lot. Madoff & Sour Mash joined up and we got the beatdown rolling WoR – SSH, Abe Vs, Whirlies, ISTs, Arm Swirlies forward, OH Claps, Arm...
Read moreBEATDOWN. Run a square (West End, Brookstown, Carolina, Clover), stopping at each intersection for 4 exercises. Start with 5 reps at corner 1, then increase by 5 at each of the following corners. At the 4th corner, reverse direction and begin...
Read moreAfter a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...
Read moreAfter a wild 2 weeks away from The Dash, YHC was finally back home and ready to knock off the rust that had accrued over weeks of passport catastrophes, international travel, and spring break trips with small children. The realization that I had...
Read moreRunning this off quick before the chaos of the day/weekend with family kicks in… WoR – SSH, Abe Vs, Imperial Walkers, Copperhead squats, Arm Swirlies forward, Jack Reachers, Arm Swirlies backward, Michael Phelps The thang –...
Read moreThe morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read morePreblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.”...
Read moreMonths ago, YHC got the odd idea to create a workout themed around the music of Hall & Oates, but put the idea and a couple of details in my phone under “Workout Ideas” in the Notes app. Then early this week, Boomerang asked me...
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