Burns’ Back2School Special
23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreYou Gotta Love Urban Assault
Weather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in...
Read moreReturn of the Funk, Part 2
YHC led 14 strong for an hour of Fun(k) – partner up and switch exercises after each song strategically ends. Warmorama – “Early in the morning” mosey to the back of the church where we did SSH, Abe, Whirley w/ clap...
Read moreAnother Monday in the Village
A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreCelebrating Class of ‘73 at Purgatory
Mudpit and YHC drove up (yes, drove! 😆 Doing GreeNest after) and had the parking lot to ourselves for a bit. Then the regulars started rolling in. Quickly had a dozen and got started. Warmarama: SSH, AV, Whirlies, arm swirls fwd and back...
Read moreA Sweaty Sendoff
Getting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreMicrowaved Potatoes
Sour Mash has some really weird friends. BEATDOWN. Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you. Mountain Climbers Curl / Press / Tricep Raise Dead Bugs Shoulder Tap Spider...
Read moreAn Old Favorite
BEATDOWN. There are 5 stations, each with a weighted exercise and a non-weigthed one, located on The Hill to Nowhere. If you have the rock, do the first exercise; else, do the second exercise. Each PAX was instructed to ascend the...
Read more2 Double Respects and an Aye for the War Baby!
Been a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations! Working on a plan! YHC felt lonely as...
Read moreRagnar salute to suck
Hey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck. Well, no sweat (or lots of) we can too. Site Q said “hey, no one will be there and wanna Q?”. Planned to be there anyways with an...
Read moreWarm Smell Of Colitas
A very loose theme for this morning’s edition of Purgatory was built around the playlist of songs about Hell, Purgatory and Heaven. First half of the workout was Hell. Middle was Purgatory. End was Heaven. But it all felt pretty hellish...
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