YHC promised on Slack a workout that would miss the rain and using my non-super powers was able to deliver. Warmarma: SSH, IW, Abe Vigoda, Merkins, PP, Squats, New warmup routine was demonstrated by YHC! From standing, walk out hands and do 1...
Read moreAside from the Conspiracy substi-Q last Wednesday, YHC hasn’t been in Q-lineup this year. After today, that might not change much in the near future. Warmarama: Mosey to edge of parking lot. Run 2 parking spaces forward, SSHs x 30. Run 1 space...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies BEATDOWN. Hole Cards (Abs): Heels to Heaven x 50 Box Cutters x 50 Run to the end of the parking lot. Do the number of Snatches (Clean and Press) as Hole Card #1. Do the number of...
Read moreMere days before the impending birth of my daughter, and APB was put out to gather the PAX for one last Lamb Chop Q where he could bring the pain, and the PAX could bring the fatherly advice. The Q actually had no plan in mind this chilly...
Read moreYHC & Sweet Tea came back to launch after a nice 2-mile EC run to see a fairly empty parking lot – only Drip had shown up so far (0523). It took him about 20 seconds to start lobbying for a parking deck beatdown, and those calls were...
Read moreYHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
Read more7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read more5 pax gathered and for the second Q in a row, YHC had to depend on others for time. (More on that later). After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...
Read more6 climbers posted to a chilly Mayhem. After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain. At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs. The path marker...
Read moreHaving been invited to Q Flatline Bevo (thanks Bevo, I always like to be asked!), I decided to take up the call and bring some heat to an otherwise chilly morning. Seeing as, in a (hopefully) few short weeks, I will have a wee babe to care for...
Read moreNormally on cold, wet January mornings, YHC can be found inside the warm confines of a budget-friendly exercise facility. Not today. @Crash put the call out to get his Q calendar filled up, and I was “happy” to accept his request to Q...
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