WARMUP. SSH, IST, Michael Phelps, Whirlies, Spicolis BEATDOWN. Each round builds on the previous round, but then comes back down (like a ladder). For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...
Read moreI originally signed up to Q this workout because it was my first as Site Q at #Conspiracy after taking the reigns from @Lamb Chop. Little did I know or remember that this also happened to be the actual anniversary of F3WS. That means F3WS...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long...
Read moreYHC has wanted to do some co q’s where the names of the q’s work as phrases all on their own. Crash and Burn was the first one considered some time ago. We were originally going to go to the white wall and treat it like a wall in a...
Read more17 Pax celebrated New Year’s Eve a few hours early this Saturday morning. It was a pleasure to see so many Pax from different AO’s converge at the Mothership. It was a beautiful morning for fellowship and fitness! The Pax, including...
Read moreThis year, Christmas was crazy. Between a 2.2 with an infected lymph node, losing power for 30 hrs, a cancelled trip to Charlotte, a late night. Prepping for Christmas morning solo (while family slept at the parents house) and a 24 hr man...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreLOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...
Read moreFour pax gathered for this morning’s version of “Mary & The Four Corners of Christmas”. Ok, so the Mary part is accurate, and there were even three wise men, BUT the real Christmas story does not really include four corners. After...
Read moreWas a cold one this morning, especially for an FNG (Matt) who Suede had brought to the workout. Unfortunately Van Gogh couldn’t stay due to family duties but did finish up the warm up before we headed to the other end of the parking lot...
Read moreYHC put out a preblast that honestly should have caused most of the attendees to make other plans for a chilly Tuesday morning. What the hell were those 15 guys thinking? 15? Really, 15 at Flatline?! Yippee! BEATDOWN. The Grinch...
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