Climbing to the Summit

6 climbers posted to a chilly Mayhem.  After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain.  At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs.  The path marker...

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A 1+1 Flatline

Having been invited to Q Flatline Bevo (thanks Bevo, I always like to be asked!), I decided to take up the call and bring some heat to an otherwise chilly morning. Seeing as, in a (hopefully) few short weeks, I will have a wee babe to care for...

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It’s All Downhill From Here

Normally on cold, wet January mornings, YHC can be found inside the warm confines of a budget-friendly exercise facility. Not today. @Crash put the call out to get his Q calendar filled up, and I was “happy” to accept his request to Q...

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Thrusters Engaged

WARMUP.   SSH, IST, Michael Phelps, Whirlies, Spicolis   BEATDOWN.   Each round builds on the previous round, but then comes back down (like a ladder).  For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...

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F3WS 9 YR (actual) Anniversary

I originally signed up to Q this workout because it was my first as Site Q at #Conspiracy after taking the reigns from @Lamb Chop.  Little did I know or remember that this also happened to be the actual anniversary of F3WS.  That means F3WS...

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Corpening Plaza 2023

Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long...

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crash & burn(s)

YHC has wanted to do some co q’s where the names of the q’s work as phrases all on their own. Crash and Burn was the first one considered some time ago. We were originally going to go to the white wall and treat it like a wall in a...

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Impossible Situation

17 Pax celebrated New Year’s Eve a few hours early this Saturday morning.  It was a pleasure to see so many Pax from different AO’s converge at the Mothership.  It was a beautiful morning for fellowship and fitness! The Pax, including...

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Festivus?

It was Festivus, Spicoli asked me to plan a Festivus workout, he did not come… Warm-o-Rama 15 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, then the rain began so we mosied. The Thang Mosey to the parking garage, partner up for Dora...

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Bitter Cold Convergence

Christmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...

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December 22, 2022 WIB Preblast

LOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge   BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...

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