Purgatory 6/3/23

They day began with all 14 PAX lined up in a nontraditional manner – in the form of line. We participated in stretching calves, quads, and other various leg and glute muscles. PAX wondered what happened to the Side Straddle Hop. What...

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To shelter or not to shelter?

To start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show šŸ» the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won šŸ¤˜šŸ¼ Warmarama...

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Estate Part Deux

Warmarama: SST, IST, Whirly, Hammers, Merkins, Mountain Climbers Silo: Arm Swirly then Carolina Dry Dock, Unwind and Repeat Village Tavern Pkg Lot #2: Turkish Get Ups Left, Low Dollies, then Right, Low Dollies New Bookstore: Watch out for potato...

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Escaping Alcatraz shacked up

In preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for...

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May-bruary Purg-atory

Warmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...

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Tabata TIme

Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American...

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Rabbit Wasslin’

Perfect weather greeted the intrepid PAX. Zima made his triumphant return to the fold and was sooo warm and fuzzy. WARMORAMA: usual things, except I tried to count Zima-style with limited success. Also did two arm swirly shenanigans as CherryPie...

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Trip to the Village

YHC always enjoys getting out to the Village, and it was one of thoseĀ  perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...

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Mondays, nah mean??

Day started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday I’m not mad at. Let’s do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA...

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Impossible Situation

YHC arrived right on time and a bit surly.Ā  Why is it smoke detector battery warnings only go off at 3am and not 3pm.Ā  After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every...

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