Ladders around Downtown

SSHs and broga to war up. Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees Mosey to entrance to Long Branch Trail at the cobblestone...

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Lit!

PAX: Lamb Chop, Bevo, Schneider, Dr. Toot Cool and breezy continued this am as was yesterday. Lamb Chop and the Funky Bunch assembled for the Lit! Flatline. The Thang: No warmups, but there was a warmup of 11 burpees. As we exited the AO, we hit...

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Fantastic 4

The morning started off in the usual way of a welcoming address and getting right to it. Warma-rama: Side straddle hops, copperhead squats, Abe Vagoda, Whirley with a Clap, Michael Phelps.  All greater than 11 count to appease Dr. Toot. We then...

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The Old is Made New at The Estate

Five arrived in beautiful spring weather for a bootcamp at a resurrected AO.  This is how it went down: Warmorama in upper parking lot.  SSHs 20 IC;  ISTs 15 IC;  Alternating Lunges 16 IC;  Sun Gods (arm swirlie things) 10 IC switch directions...

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Big Wieners Club

Urban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...

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Discover Your RedLine

The alarm went off.  YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep.  Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...

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Moneyball-ish

Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...

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Hanging w/ Mr. Nice Guy

Going into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks.  Too many airplanes, late arrivals and a lingering jet-lag hangover.  That said, CP was thankful to have long before committed to Q this...

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