Flatline

10 PAX gathered in the parking lot downtown during a lunar eclipse for a Flatline.  The simple wink of the eye preblast was all it took to scare off a few pax and intrigue others.  To ensure Beverly would be proud, this workout had no warm o...

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Nuance abounds at #UrbanAssault

YHC hasn’t assaulted the urban in quite some time.  Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q.  So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...

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Free Candy_Trick or Treat

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...

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New BAM, same as old BAM

With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...

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Elevate

Three pax gathered for a promised heartrate-elevating workout at LaunchPad; those same 3 pax gathered early for some EC running.  Here’s what went down. Warmarama: SSHs, Cherry Pies (get those shoulders warm), Up/Down Dawg and other stretches...

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The Iron Throne!

8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s...

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SMASH Pumpkins

Well…better late than never I guess. It was another warm morning in #WeFoCo land. Everyone arrived with anticipation bubbling over. I was pumped to be able to Q again at #Distillery. Let’s go! Below is all the non-sense we went...

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Not Your Typical Celebration

Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it...

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Flatline

Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank...

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