Well…since I am super late to posting this, I’m gonna make it short (er ) and sweet. It was a chilly morning..hah, who are we kidding. It doesn’t get chilly in NC until at least February. This day was going to be fun; we were...
Read moreThe PAX assembled on a nice day for tennis court, track work. Palin arrived followed by YHC. Ziggy showed up, and soon after an FNG invited by YHC walked up. We started with the usual. Warmup SSH, Abe Vigoda, IST, Hillbillies, Arm Swirly things...
Read moreYHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in...
Read moreIn searching for a suitable beatdown and music selection YHC sought wise counsel the day before Purgatory, The Pony Express for the beatdown and Kasey Kasem for the playlist. Kasey was agreeable but Pony had some second thoughts on the beatdown...
Read moreHad a beautiful starry morning for TIT this week. Enjoyed my mosey to the AO and VG, Huck, and TO got in some actual running for EC beforehand. I am sure Wobegon was working out somewhere, but apparently missed that he was our Q for this one. 😄...
Read more2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low...
Read more4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step...
Read moreNeeding to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
Read moreUrban Assault is one of YHC’s favorite AOs but unfortunately I am not a regular there so decided to stick close to the starting spot in order to not to get everyone lost. I had also made the irrational decision to go for the IPC this year...
Read moreWarm-o-rama SSH x 20 IC IST x 15 IC Abe Vigoda x 6 IC Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each The Thang Mosey to the top of the Intimidator Partner up! mini DORA Merkins x 50 Squats x 100 WWII x 150 Partner runs to 1st stop sign...
Read moreI love the Urban Assault AO, it’s the best view in town at 0530 in the morning. Qing forces me to do a better job of posting… and rather than the usual coal pit, I thought we’d head down to my next favorite spot: Long Branch Trail! ...
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