murder mile at mayhem
It is rare that yhc is able to post on Wednesday’s but this week I was able to post – and then suede was unable to Q and the stars aligned………so the mayhem crowd received a Huckleberry workout. 0530 – let the...
Read moreNatalie Portman Loves Pawtism
WARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. 4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round. Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...
Read moreYelp Review of Mutton HVAC, LLC
WARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
Read morePair of 3 at TIT
A nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreSixteen Legs Were Harmed in the Making of This Beatdown
YHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreUA is UberAmazing
Warmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreCrash Dummy Grinder
5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...
Read moreCrowd Sourced Block Chain Technology
The past few weeks there has been a nice podcast series from Freakonomics radio on blockchain. Check it out. So, it’s been on YHC’s mind. A block party was promised the evening before. Warmup Mission and Core Principles 15 SSH, 15 Abe...
Read moreCurb Crawls
Warmrama: Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...
Read moreA Mild TIT
Warmrama: Abe Vigodas, Whirlies, Hammy Stretch, Updawg, Downdawg, Stretchy-Retchy The Thang: Mosey down Yorkshire towards Silas Creek, through parking lot of Parkway Presbyterian, west on Kirklees, NW on Archer and up the hill to east on...
Read moreTwo Visitors Walk into an Urban Assault Workout…
Typical July heat and humidity, but a beautiful morning nonetheless. The beatdown looked a lot like this: Warmorama at paved open area: SSHs; ISTs; Peter Parkers; Hillbillies; Running with Scissors; and Mtn Climbers Mosey to grassy area and...
Read moreTabatas at Alcatraz
I was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning. We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle. Rocky and Bullwinkle, we...
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