Safety first at Mayhem!

YHC has a Ragnar race on Friday, and had planned to keep it safe and simple today. We’ve gone through a long list of injuries on our Ragnar team’s and we can’t afford any injuries! Despite my best efforts to tell guys to post at...

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A trip down memory lane

Hey, let’s Q at the first AO I visited in Dash-Strong.  My second will be this Tuesday at Parliament, if you’re interested.  So, all the Murph guys left except Van Gogh.  Probably smart. Mission Statement, 5 Core Principles...

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Tick Tock

WARMUP.   Something Cherry Pie complained about … even though he arrived late.   BEATDOWN. Baked Just So (the number of reps corresponds to the hour – either 5 or 6) Side Straddle Hops Peter Parkers Mountain Climbers Parker Peters...

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Two Pax, Two possible FNGs

Monday morning at our latest AO. Let’s do this. Just two pax? No problem. Warm-O-Rama with the normal stuff. Slow walk-mosey to the track, special care at the dramatic drop-off in the field. We made it.   Track work: 25 merkins, 25 LBC Mosey...

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Sunrise at Iron Throne

Sunrise at Iron Throne

YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...

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THORs Kitchen Sink REVENGE

After the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...

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Here’s your title @bam

16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...

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Lolli-gaggers – Part Deux

There was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode.  Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a...

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Pre-Preseason Football Warmup

This story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...

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