I can see Lewisville from Here

A hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...

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Respects or more on a Hill

YHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the...

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Natalie Portman Loves Pawtism

WARMARAMA. SSH, Michael Phelps, Whirlies   THE BEATDOWN.   4 corners (cones).  Do 1 exercise at each cone.  All exercises x20.  Run a lap on the track after each round.   Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...

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Yelp Review of Mutton HVAC, LLC

WARMUP.   Does it matter?   BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises.   Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...

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Pair of 3 at TIT

A nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne.  I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...

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UA is UberAmazing

Warmarama:  SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth.   THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...

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Crash Dummy Grinder

5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...

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Curb Crawls

Warmrama: Four corners while we waited for Spicoli.  Seal Claps, Bonnie Blairs, SSHs, Apollo Onos.  Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...

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