A Mild TIT

Warmrama: Abe Vigodas, Whirlies, Hammy Stretch, Updawg, Downdawg, Stretchy-Retchy The Thang: Mosey down Yorkshire towards Silas Creek, through parking lot of Parkway Presbyterian, west on Kirklees, NW on Archer and up the hill to east on...

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Tabatas at Alcatraz

I was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning.   We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle.  Rocky and Bullwinkle, we...

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Forth of July Convergence

Warm-o-Rama  Cadence-ish Arm swirly things Side straddle hop/Jumping jacks Imperial Walker/Storm Trooper Then stretchy Hip swirly thing knee swirly things Sidebends   Mosey to the baseball diamond and count off 1-4 FIELD of DREAMS HOME 15...

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Train like a Triathlete!

Bueller? called for the Q to share with the PAX what he’s been up to. 8 brave souls posted in the gloom and found that Bueller has been training for a Triathlon. The Smiley’s sprint triathlon to be exact. (it is July 24th in Clemmons and signups...

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A Dirty Dozen (Plus 2)

Unbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Imperial...

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The 28th

Warmrama: ~~~~~~ The Thang: Run two parking places forward, one parking place backwards, merkins x 10.  Repeato until you reach the other side of the lot. Mosey to the Hanes Sunken Theater for Boxer WW2s (WW2 + Left/Right jab) x 28. Mosey to 500...

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Shakin’ Dominoes

Over the weekend, YHC was thinking through what to pull out from the archives for the fine pax of #TheIronThrone.  Nothing really seemed to fit or seem that fun or interesting.  So, YHC decided we would try something completely different and come...

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Celebrate OLD things!

What a good morning at IS!  Nice weather, great bunch of HIM’s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator...

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