13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
Read morePrime vacation week, day after Father’s Day, no surprise numbers were low. I’m always grateful for Sour Mash’s presence both online and IRL, but particularly so this morning. I did not want to 1) run around the Y parking lot by...
Read moreYHC arrived at The Iron Throne to find unseasonably cool temperatures and welcomed the change from the furnace of the past couple weeks. The PAX rolled in on foot and by motor vehicle and it was time to get the party started. Warm-o-Rama SSH x15...
Read moreThe Dixons are known for their sweat. Some have seen @Starfish wrench out his shirt after a #beatdown and the amount of liquid could probably fill up a bucket. I sweat walking from my downtown apartment to my downtown office that are next door...
Read moreYHC wanted to showcase a couple new exercise the PAX would “enjoy”. Descriptions of these new toys are below. Credit: Tim Anderson with Original Strength – Single Leg Elevator Squat – bear crawl position. Elevate one leg off the...
Read moreYHC doesn’t get to Mayhem very often, preferring the warm confines of BnW, but always a pleasure to venture out to different AO’s. The site Q was kind enough to shoot a message saying he wouldn’t be able to join today...
Read moreYHC brought back an abysmal beatdown from a VI about a year and a half ago (that I repeated from the Outhouse prior #RIP)…Schneider was the only repeat offender this morning. On its own it would be devilishly difficult, but an added caveat...
Read more12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne. Prior to 0530 there were 2 “requests” made – Crash “could you take some reps off today? I’m still recovering from Zima’s Alcatraz on Saturday”. Sure Crash, happy to. ...
Read moreOur very own Ziggy Stardust recently joined the Double Respect Guild. Our main resource for sage wisdom, perfectly balanced beatdowns and carpooling (the latter being primarily for YHC) has not always lived in little ole Winston Salem. Nay, this...
Read moreIf YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose! Again it was a humid beautiful in WeFoCo and the...
Read moreWarm-o-Rama with all the favorites. Mosey to the blocks and grab one, circle up. Time for some addition and subtraction. 5 curls 10 LBCs 15 Overhead Press 20 Penguin Crunch 5 skull crushers 10 heels to heaven 15 bent rows 20 Freddy Mercurys Mosey...
Read moreVI Site Q SeaMan has mentioned more than once my Q from last year that celebrated the 77th anniversary of D Day. The calendar had an opening this year on the exact date and it seemed like destiny to take the date and repeat the workout. SeaMan...
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