My first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreHowdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreYes, on the silent majesty of a winter’s morn, with the clean, clear chill of the holiday air, 3 assholes were not in their bathrobes and no sewers were harmed, but they did put in some work one more time in 2024! Wobegon and YHC had texted...
Read moreClear and cold. Pax assembled, Clock hit 5:30 and we were after it. WARMORAMA SSH Imperial Walkers Stretchy Stretchy’ THANG Mosey around Baily Park and identified the four corners At every corner we added and exercise and increased the...
Read moreYHC was in charge to lead the #PAX at Iron Throne. @Schlitz was supposed to, but something about not being able to Q twice in a row?! Yeah okay, sure thing @Schlitzy – I got you covered! To be honest, YHC is a little tired of the Christmas...
Read moreGOOD MOOORRRNING….ALCATRAAAAZZZZZZ!!!! The Q rolled into the parking lot and noticed there were 2 warm bodies already there. ( Fresh off a brisk Murph, no doubt. ) I drove to the back of the joint to set up the instructions for the morning. Back...
Read moreYHC loves a good non-traditional Christmas carol. I think it all goes back to being raised on the John Denver and The Muppet’s “A Christmas Together” album, which is the only recorded work I know I have owned on 8-track, tape, vinyl, CD...
Read morePerfect weather for December. Cool enough to think you might need long sleeves, warm enough to know better and regret it 5 minutes in. And, oh boy, did we get into it today. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: Mosey to...
Read morePerhaps to make up for a massive Q fail (more on that later), The Grinch bestowed unseasonably warm temperatures on Whoville this morning. Foggy and low 50s is about the best Santa could ask for in mid-December. BEATDOWN. The...
Read morePer Zima’s request, take a look at what ChatGPT thinks we did this morning at Flatline. Warm-O-Rama Zima took the reins on a brisk, chilly morning with a holiday-inspired beatdown. After a quick disclaimer for the PAX, the theme was...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
Read moreDecember 2024’s Challenge is burpees for this month. I committed to Q’ing about 3 months ago. Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday. However, the Duck holds to his...
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