A Not So Flat Line

A humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...

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Better get your Nikes, bruh

YHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...

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One Nine_Nine_Nine

Ohhh man, did 4:45 come early this morning! Yeah, Monday’s….not my usual start to and F3 week. But, when it’s your time to Q, you get your “John Brown hind parts” out of bed and get to work! ( Thank you @Turnover and @DenzelWashington ) Let us...

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Bear- Muda Triangle is Back

The morning was perfect on Saturday, September 7th in the year of our Lord 2024.  The usual bunch arrived for the Pre-Workout Murph and spirits were high.  Lots of mumble chatter on the upcoming football games and lots to be excited about.  YHC...

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F3 makes coffee now?

YHC was up at 4:50, right as the first batch of that sweet, sweet bean finished brewing. One cup for me, the rest in the airport, the second batch started. I almost lost track of time (cat, book, comfy chair, a recipe for disaster…), but I...

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Conspiracy

7 Pax for a beautiful cool morning at Hanes Park.  4 Pax were there upon my arrival and soon thereafter an FNG showed up after being alerted by his brother from the Memphis, TN Pax.  Spicolli showed up on Spicolli time. As with most of my...

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Eternal War Baby

YHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who...

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Corpenning Plaza 2024 Deux

Temp was just right. Mid 60s felt like Fall. WARMORAMA SSH x 20 IC Hillbillies x 20 IC Imperial Walkers x 15 IC Toy Soldiers x 15 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the...

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Big DEAC

YHC had the Q this morning at #UrbanAssault — one of my favorites! Once again, YHC is not quite as a creative as my dad, @Starfish, when it comes to planning and executing workouts, but I at least tried to live up to his reputation with...

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Happy Beans Day

This week YHC completed a 43rd lap around the sun. As a personal gift to himself, YHC signed up to Q and have the beatdown revolve around him 😎 A couple of key elements to today’s workout: 6 Friendly Group work Leave No Man Behind, But Leave No...

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