YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...
Read moreAfter the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read more16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...
Read moreThere was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode. Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a...
Read moreThis story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...
Read moreA mighty 6 pax assembled for TIT this morning in the oppressive humidity. We started with with a slow and deliberate warmorama – some static leg stretches, moved into high plank for 10 merkins IC, pivoted to downdog for a long hold, back to...
Read moreA hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...
Read moreGreat morning at Bailey Park. Three PAX and and FNG (Lee Puckett) gathered to put in some work. Disclaimer, mission statement and core principles announce and we were after it. WARMORAMA Stretchy Stretchies Imperial Storm Troopers x 15 IC Michael...
Read moreYHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the...
Read moreIt is rare that yhc is able to post on Wednesday’s but this week I was able to post – and then suede was unable to Q and the stars aligned………so the mayhem crowd received a Huckleberry workout. 0530 – let the...
Read moreWARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. 4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round. Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
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