YHC & Flopper showed up at 0646 and right about 0657 the group gathered and turned into 6 quickly. Fizz joined us from F3 Wilmington and was a great addition to our workout and fit right in like he was a DashPax regular. Mosey to track from...
Read moreThe Iron Horse we call @Huckleberry had to bow out of his Q responsibility for #ImpossibleSituation to attend a special Furry Convention. No one could blame him but with no volunteers (assuming many other PAX were attending the same convention)...
Read moreFortunately the Site Q (@lambchop) is on the ball and sent out a reminder text that YHC had the Q at #Conspiracy. Having recently come off of a volunteer opportunity at IS, I formulated a plan Warmarama All IC: SSH, IW, squats, merkins...
Read moreStarted out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run...
Read moreWARMARAMA. SSH, Michael Phelps, Whirlies, IST, Burpees THE BEATDOWN. Escalator Down (pop off the top exercise after each round) Mountain Climbers ……..……. 64 Heels to Heaven …………..….. 56 Squats ………………………….….. 48 WWIIs ………………………….….. 40...
Read moreIf there was ever an AO where Lolligagging should be truly off limits, Flatline is it! True to form, there was lollygagging OR shenanigans this morning, just good ole fashioned, good-natured hard work. Right Spicoli?! Apologies to the PAX who...
Read morewith the site q out of town, yhc quickly broke the “you cant return here” rule and stole the q. and this is how it went…. warm o rama – SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what...
Read moreOn a dreary Monday AM, after a long holiday weekend, there were plenty of other things that I could have been doing this morning. But! When your fresh off losing your #QVirginity, all hell breaks loose and that was the case...
Read more5:30 sharp and a couple of Spicoli laps later, we were heading off when Juul mentioned he was bringing an FNG. Spicoli hung back to wait for the new-comer as the pax headed for the parking Deck. Here is what we did: Partner up. A does one...
Read morePAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission...
Read moreWARMUP. SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence) BEATDOWN. Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do...
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