Workout in a Box or a Bag

WIB!  Great concept.  Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box.  @Turnover and @Huckleberry both correct me...

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The Ballad of Sticky McSchnickens

Okay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...

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Corpening Here We Come!

Clear and cool and few PAX showed up to make it happen. WARMORAMA SSH x 20 IC Toy Soldiers x 15 IC Hillbillies x 15 IC Police pulled in the parking lot……Time to Mosey! THANG Mosey to First Pres and 20 wall push up things OYO Mosey to...

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On this Day…at The Iron Throne

On a clear and humid morning, 11 pax descended upon the grounds of Sherwood Forest Elementary for what appeared to be a typical Iron Throne-y type beatdown by yours truly.  The planets (4 of them in fact, Venous, Jupiter, Mars and Saturn) were...

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I’m not your Huckleberry at IS

The Iron Horse we call @Huckleberry had to bow out of his Q responsibility for #ImpossibleSituation to attend a special Furry Convention.  No one could blame him but with no volunteers (assuming many other PAX were attending the same convention)...

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Tour of the Pavilions

Started out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run.  I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run...

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Body by Jake

WARMARAMA. SSH, Michael Phelps, Whirlies, IST, Burpees   THE BEATDOWN. Escalator Down (pop off the top exercise after each round) Mountain Climbers ……..……. 64 Heels to Heaven …………..….. 56 Squats ………………………….….. 48 WWIIs ………………………….….. 40...

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No Lolligaggers !

If there was ever an AO where Lolligagging should be truly off limits, Flatline is it! True to form, there was lollygagging OR shenanigans this morning, just good ole fashioned, good-natured hard work.  Right Spicoli?! Apologies to the PAX who...

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return to mayhem

with the site q out of town, yhc quickly broke the “you cant return here” rule and stole the q.  and this is how it went…. warm o rama – SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what...

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100.3

A text. “I have the sniffles, can you cover for me?” A thought, “I might be able to swing a free beer out of this.” A response, “I require beer in exchange for my services.” A response to my response...

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