Whose Purgatory Is This?
WARMUP. SSH, Whirlies, Michael Phelps, ISTs Burpees, Reverse Lunges BEATDOWN. Playground Start at 5 reps and increase by 1 each round Side-to-Side Merkins Overhead Squats Gas Pumps Curls on Knees Overhead Press on Knees Low Dollies...
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