Sour Mash announced his birthday after I announced my Q of Distillery on Monday at VI. He gave some mention of possibly showing up even though it was his MWF week (BTW this concept of alternating weeks with different workouts was introduced to...
Read moreRainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read moreEager to wash the foul taste of 45 minutes of MARY that @Bevo had dished out the week before at #Mayhem, YHC was chomping at the bit to bring a beatdown that was full of movement to the AO he previously Site Q’d. Let’s see how it...
Read moreYHC took the reins this AM knowing full well that I would be on a short night’s sleep, so I figured I should bring my ALARMS with me to the workout to make sure I got up in time. 0522: arrive to the AO, weinkes in hand, Green Acres doing...
Read moreWhat a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...
Read moreWarm-o-rama SuperMax Murph! Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp! SSH x 14 IST x 14 Abe Vigoda x 6 Whirly x 8 Shoulderama x 14 x 5 The...
Read moreWith the prospect of rain in the forecast, YHC decided to put together a beatdown that would keep the brave PAX that dared to post to #UA this morning as dry as possible. And boy did that pay off. There ended up being a very aggressive mist that...
Read moreBy chance YHC had the Q at Distillery the same day that Huck had WIB in WeFoCo, a repeat from last time I paid a visit to the AO a couple of months back, so I wasn’t sure if we would enjoy another #coffeebeatdown (courtesy of Sour Mash...
Read moreWhile finishing up the backblast for yesterday’s Distillery beatdown, YHC discovered to his embarrassment that he had forgotten to hit publish with this previous one from Iron Throne a few weeks back. WARM UP Decided to skip SSH and start...
Read more21! Count’em boys! 21 freaking PAX at Parliament!! WARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. Do one set each of the Strength exercise and the Abs exercise and then carry the weight (cinder block, kettle...
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