YHC arrived at The Iron Throne to find unseasonably cool temperatures and welcomed the change from the furnace of the past couple weeks. The PAX rolled in on foot and by motor vehicle and it was time to get the party started. Warm-o-Rama SSH x15...
Read moreThe Dixons are known for their sweat. Some have seen @Starfish wrench out his shirt after a #beatdown and the amount of liquid could probably fill up a bucket. I sweat walking from my downtown apartment to my downtown office that are next door...
Read moreYHC wanted to showcase a couple new exercise the PAX would “enjoy”. Descriptions of these new toys are below. Credit: Tim Anderson with Original Strength – Single Leg Elevator Squat – bear crawl position. Elevate one leg off the...
Read moreYHC doesn’t get to Mayhem very often, preferring the warm confines of BnW, but always a pleasure to venture out to different AO’s. The site Q was kind enough to shoot a message saying he wouldn’t be able to join today...
Read moreYHC brought back an abysmal beatdown from a VI about a year and a half ago (that I repeated from the Outhouse prior #RIP)…Schneider was the only repeat offender this morning. On its own it would be devilishly difficult, but an added caveat...
Read more12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne. Prior to 0530 there were 2 “requests” made – Crash “could you take some reps off today? I’m still recovering from Zima’s Alcatraz on Saturday”. Sure Crash, happy to. ...
Read moreOur very own Ziggy Stardust recently joined the Double Respect Guild. Our main resource for sage wisdom, perfectly balanced beatdowns and carpooling (the latter being primarily for YHC) has not always lived in little ole Winston Salem. Nay, this...
Read moreIf YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose! Again it was a humid beautiful in WeFoCo and the...
Read moreWarm-o-Rama with all the favorites. Mosey to the blocks and grab one, circle up. Time for some addition and subtraction. 5 curls 10 LBCs 15 Overhead Press 20 Penguin Crunch 5 skull crushers 10 heels to heaven 15 bent rows 20 Freddy Mercurys Mosey...
Read moreVI Site Q SeaMan has mentioned more than once my Q from last year that celebrated the 77th anniversary of D Day. The calendar had an opening this year on the exact date and it seemed like destiny to take the date and repeat the workout. SeaMan...
Read moreYHC did not know what to expect this AM, other than Transcript who had HCd. I was surprised and humbled that 7 PAX journeyed to my new neck of the woods to try out this F3 thing in a new spot. I’ve attached an aerial of the AO for reference...
Read moreUncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain. Warm-O-Rama 15 SSH 15 Imperial Walker 10 Abe Vigoda 15 Hill Billy 10 Whirly The Thang Mosey around the track for a lap then up to the pull up...
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