YHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read more5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...
Read moreThe past few weeks there has been a nice podcast series from Freakonomics radio on blockchain. Check it out. So, it’s been on YHC’s mind. A block party was promised the evening before. Warmup Mission and Core Principles 15 SSH, 15 Abe...
Read moreWarmrama: Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...
Read moreWarmrama: Abe Vigodas, Whirlies, Hammy Stretch, Updawg, Downdawg, Stretchy-Retchy The Thang: Mosey down Yorkshire towards Silas Creek, through parking lot of Parkway Presbyterian, west on Kirklees, NW on Archer and up the hill to east on...
Read moreTypical July heat and humidity, but a beautiful morning nonetheless. The beatdown looked a lot like this: Warmorama at paved open area: SSHs; ISTs; Peter Parkers; Hillbillies; Running with Scissors; and Mtn Climbers Mosey to grassy area and...
Read moreI was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning. We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle. Rocky and Bullwinkle, we...
Read moreThe morning started with a clearly working-man’s van pulling in to the lot as Bloodsport and I set up the Orange Cones Of Pain (trademark pending). Either the church was having some work done and we were about to get r-u-n-n-o-f-t or we had...
Read moreYHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning… Some modifications were made to thank the small crowd who posted, rather than...
Read moreWarm-o-Rama Cadence-ish Arm swirly things Side straddle hop/Jumping jacks Imperial Walker/Storm Trooper Then stretchy Hip swirly thing knee swirly things Sidebends Mosey to the baseball diamond and count off 1-4 FIELD of DREAMS HOME 15...
Read moreBueller? called for the Q to share with the PAX what he’s been up to. 8 brave souls posted in the gloom and found that Bueller has been training for a Triathlon. The Smiley’s sprint triathlon to be exact. (it is July 24th in Clemmons and signups...
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