When in doubt, drop BOMBS!

Beautiful morning at Hanes Park. Temp was hovering in the upper 40s. Five minutes till time and an “all go” group of PAX showed up to the “Premier Wednesday Workout”. Once YHC had a time keeper on board we were at it...

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The Perfect Storm

10 PAX braved the elements on the fateful day of March 12, 2022. Participants were directed to the central awning in front of Speas….where there was a few square feet of dry ground. 5 stations were set up. However, the torrential wind...

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Cherry Popped

As a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash,  as well as by Boomerang at TRQ.  My go to response is “let me...

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Chatty Cathys

A dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians. Warm O Rama Mosey to Shelter! It’s Raining! 20 SSH 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang 3 Stations. 3...

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The Wreck of the Edmund Fitzgerald

The Wreck of the Edmund Fitzgerald

Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...

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Change of Scenery

‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...

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Best Copier Ever

PAX: Turnover, Lamb Chop, Cherry Pie, Cheesesteak, Spicoli, Dr. Toot Arriving at the AO early, several of the PAX were already there, anticipating the best part of their day. Turnover was bespangled and resplendant as he easily breezed in from an...

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COVID-19: The Omicron Variant

WARMUP.  SSH, Whirlies, Michael Phelps   BEATDOWN. All exercises x19 OYO Run a lap after each complete set   Cinder Block Burpees Overhead Squats Vertical Pullups In-N-Outs Derkins   UGH!  Someone stole the cinder blocks (looking...

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