Overcoming Mumble Chatter x 3

Warm-up  Merkins Stretchy Stretch Side Straddle Hop                        20 count Imperial Storm Trooper            20 count Hillbillys                                          20 count Squats                                               20...

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Am I Doing This Right?

YHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...

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8 spaces

7 pax showed up for a valentines day Q from an injured Huckleberry.  It was promised that his workout would be no running and no jumping.  so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in...

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Deconstructed Bear-pups

Post Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...

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Lucky 7s mean not so lucky PAX

On this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...

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Overtime at Mayhem

8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...

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Aye

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery.  YHC celebrated a Dday last week and officially became an aye.  this workout was based on what i know about being 40.  its...

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Flatlined

8 Pax plus the Q ventured out on a day when school was cancelled due to ice to experience a Flatline workout.  0525 cones were set out.  0528 pax were stretching and complaining about the cones and the “ice” in the parking lot.  0530...

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