5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreI noted that the last time I hosted Conspiracy it was August of 2020. It was warmer then… A few old guys, namely Burlap and Mutton turned out to make feel better, well there is CherryPie, but he identifies as a 34 year old.. We may have...
Read moreTSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6...
Read moreCold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two...
Read more
YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...
Read moreGuess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read moreHere’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
Read more