PAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission...
Read moreWARMUP. SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence) BEATDOWN. Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do...
Read moreAs is most of YHC’s life, what pops in the head, often comes out. So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with...
Read moreSo I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it. WARMORAMA...
Read moreWell Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
Read moreIt was Burns brain-child to have a Spring Fling Convergence to get some new guys and a bunch of old guys out for a beatdown. Also it was Palin’s birthday but that’s unimportant. 45 PAX assembled and were led by a trifecta of...
Read moreYHC concocted a simple and effective beatdown for those prone to conspiratorial activities. Little did I know it would set up a dire situation for pax who like their workouts on the quieter side. WoR – mosey to track. SSH x15ic, Hillbilly...
Read more10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month! March...
Read moreEnroute to Kentucky last fall for the Bourbon Chase, Huckleberry played the following clip about relay races being “fun” for van #1: https://www.youtube.com/watch?v=EL1hLU_LBvs&t=24s YHC tried to recreate the sense of fun this morning for the...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreWARMUP. SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late) BEATDOWN. Bear Crawl to Station 1. Do exercise. Sprint back to Station 0. Do exercise. Bear Crawl to Station 1. Do...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
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