Thankful for the opportunity to Q at the Mothership AO for the first time in a long time, and fresh off the randomness that is a Lamb Chop Q at Flatline, YHC thought the pax deserved a lovely dose of the classics on this prestigious locale. It...
Read moreAfter visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read morePAX:Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip I have to confess, I was more interested in a cup of coffee than a beatdown on this crisp Saturday, but the greatness of the PAX that arrived compelled me to elevate my Q game. WARMORAMA: A...
Read morekept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1...
Read moreWarmarama: Started slowly, at pax’s request, with typical hamstring stretches, up/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent. Partner...
Read moreSix pax joined the Q for a promised workout targeting that beach bod. Not sure we succeeded at that, but definitely achieved the Hanes Park Bod threshold. Here’s what happened. Warmarama: Lots of SSHs while we waited for Spicoli to exit his...
Read morePeople tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreOutside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and...
Read moreBeautiful morning at Hanes Park. Temp was hovering in the upper 40s. Five minutes till time and an “all go” group of PAX showed up to the “Premier Wednesday Workout”. Once YHC had a time keeper on board we were at it...
Read more10 PAX braved the elements on the fateful day of March 12, 2022. Participants were directed to the central awning in front of Speas….where there was a few square feet of dry ground. 5 stations were set up. However, the torrential wind...
Read moreAnother cold morning with temperatures hovering right below freezing. Also your QIC was feeling unmotivated, coming off a long wedding weekend out of town and losing a hour to the time change, but when I saw my fellow Pax there my attituded...
Read moreAs a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash, as well as by Boomerang at TRQ. My go to response is “let me...
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