Alcatraz 11/13
Warmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...
Read moreImpossible Situation
5 Pax enjoyed a lap around Hanes Park and it went something like this: YHC likes to start with a short mosey to get the blood flowing before warm-a-rama so we started our trip around the park moving clockwise and stopping at the benches near the...
Read moreFun with Blocks
WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
Read moreTIT Crazy 8s on 11.8.2021
YHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...
Read moreWasting away at Mayhem
As a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps. We would make the best of of it. Mission Statement and 5 Core Principles were recited…as usual. Warm – o...
Read moreBreaking in those new pull up bars @ Alcatraz
It was a nice brisk 33 degrees where 4 brave souls posted for Super Max. The other Pax may have started off a bit warmer if they would have joined Bullwinkle and myself for the nice EC run we did…just sayin Warmarama: SSH, Broga, Whirley...
Read moreI’m your Huckleberry
Huckleberry called for a Substi-Q around 12:30 Fri. YHC believes Drip and I were tracking this until about 7:30 YHC offered to take it. Evidently there had been some texting going on and a backup arranged. Huck provided Drip with a workout...
Read moreAre Are Swirlies Okay for Mary?
Shortly before the workout began it was still only the site Q and YHC. We questioned the alternative of coffee as we both weren’t ready for the cold just yet. However, slowly other PAX arrived and we would have to accept the cold. As we...
Read moreThe Old Switcheroo
PAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline...
Read moreBraves penalty bootcamp in the village
YHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into...
Read morePost Halloween Beatdown
Its Been a while since I posted at The Iron Throne, but quickly reminded me of why this is such a great place to workout. There are endless amounts of exercises that this site offers. Being the day after Halloween, which brings a challenge in...
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